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L-sit tutorial

Learn the L-sit easily step-by-step with the most efficient progressions!

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Elbow lever tutorial

Learn the Elbow lever easily step-by-step with the most efficient progressions!

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Shoulder stand tutorial

Learn the Shoulder stand easily step-by-step with the most efficient progressions!

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Handstand tutorial

Learn the Handstand easily step-by-step with proper joint preparation, shoulder alignment, the best progressions and balancing exercises!

Prerequisites: Primal One program, Primal Two program, Shoulder stand




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Press to handstand tutorial

Learn the Press to handstand easily step-by-step with the best preparatory exercises and progressions!

Prerequisites: Primal One program, Primal Two program, Primal Three program, Shoulder stand, Handstand

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Roll-up to handstand

Learn the Roll up to handstand easily step-by-step with the best progressions!

Prerequisites: Primal One program, Primal Two program, Primal Three program, Shoulder stand, Handstand

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Handstand push-up tutorial

Learn the Handstand push-ups on parallettes easily step-by-step with the most efficient progressions!

Prerequisites: Primal One program, Primal Two program, Primal Three program, Shoulder stand, Handstand

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Back lever tutorial

Learn the Back lever easily step-by-step with the best progression!

Prerequisites: Primal One program, Primal Two program, Primal Three program, Elbow lever


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Back lever pull-ups tutorial

Learn the Back lever pull-ups easily step-by-step with the most efficient progressions!


Prerequisites: Primal One program, Primal Two program, Primal Three program, Back lever

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One-arm back lever tutorial

Learn the One-arm back lever easily step-by-step with the most efficient progressions!


Prerequisites: Primal One program, Primal Two program, Primal Three program, Back lever

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Rings Muscle up tutorial

Learn the Rings Muscle up easily step-by-step with proper false grip preparation and best progressions!


Prerequisites: Primal One program, Primal Two program, Primal Three program

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Bar Muscle up tutorial

Learn the Muscle up on bar with preparation and the best progressions!


Prerequisites: Primal One program, Primal Two program, Primal Three program

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One-arm chin up on bar tutorial

Learn the One-arm chin-up on the bar easily step-by-step with the most effective progressions and techniques!


Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle up

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One-arm pull-up tutorial

Learn the One-arm pull-up easily step-by-step with the most effective progressions and techniques!


Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle-up

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Human flag tutorial

Learn one of the most iconic static bodyweight skills, the Human flag easily step-by-step with preparation and the most effective progressions and techniques!


Prerequisites: Primal One program, Primal Two program, Primal Three program, L-sit, Handstand, Back lever

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Planche tutorial

Learn one of the most iconic moves of bodyweight training, the Planche. From preparation to full planche with the most effective progressions and techniques.


Prerequisites: Primal One program, Primal Two program, Primal Three program, L-sit, Handstand, Elbow lever, Back lever

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Planche presses to handstand tutorial

Learn the Planche press to handstand step-by-step with the best progressions and techniques!


Prerequisites: Primal One program, Primal Two program, Primal Three program, L-sit, Handstand, Elbow lever, Press to handstand, Planche

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Planche push-ups tutorial

Learn one of the super human strength moves, the Planche push-ps step-by-step with the best progressions and techniques!


Prerequisites: Primal One program, Primal Two program, Primal Three program, L-sit, Handstand, Elbow lever, Back lever, Planche

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Front lever tutorial

Learn one of the most iconic bodyweight strength skill, the Front lever with the best progressions and techniques!


Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle-up

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