Learn the L-sit easily step-by-step with the most efficient progressions!
You can start it now!
Tutorials
Incredible moves from beginner to advanced level
Shoulder stand tutorial
Learn the Shoulder stand easily step-by-step with the most efficient progressions!
You can start it now!
Elbow lever tutorial
Learn the Elbow lever easily step-by-step with the most efficient progressions!
You can start it now!
Handstand tutorial
Learn the Handstand easily step-by-step with proper joint preparation, shoulder alignment, the best progressions and balancing exercises!
Prerequisites: Primal One program, Primal Two program, Shoulder stand
Press to handstand tutorial
Learn the Press to handstand easily step-by-step with the best preparatory exercises and progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Shoulder stand, Handstand
Roll-up to handstand
Learn the Roll up to handstand easily step-by-step with the best progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Shoulder stand, Handstand
Handstand push-up tutorial
Learn the Handstand push-ups on parallettes easily step-by-step with the most efficient progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Shoulder stand, Handstand
Back lever tutorial
Learn the Back lever easily step-by-step with the best progression!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Elbow lever
Back lever pull-ups tutorial
Learn the Back lever pull-ups easily step-by-step with the most efficient progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Back lever
One-arm back lever tutorial
Learn the One-arm back lever easily step-by-step with the most efficient progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Back lever
Rings Muscle up tutorial
Learn the Rings Muscle up easily step-by-step with proper false grip preparation and best progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program
Bar Muscle up tutorial
Learn the Muscle up on bar with preparation and the best progressions!
Prerequisites: Primal One program, Primal Two program, Primal Three program
One-arm chin up on bar tutorial
Learn the One-arm chin-up on the bar easily step-by-step with the most effective progressions and techniques!Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle up
Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle up
One-arm pull-up tutorial
Learn the One-arm pull-up easily step-by-step with the most effective progressions and techniques!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle-up
Human flag tutorial
Learn one of the most iconic static bodyweight skills, the Human flag easily step-by-step with preparation and the most effective progressions and techniques!
Prerequisites: Primal One program, Primal Two program, Primal Three program, L-sit, Handstand, Back lever
Planche tutorial
Learn one of the most iconic moves of bodyweight training, the Planche. From preparation to full planche with the most effective progressions and techniques.
Prerequisites: Primal One program, Primal Two program, Primal Three program, L-sit, Handstand, Elbow lever, Back lever
Front lever tutorial
Learn one of the most iconic bodyweight strength skill, the Front lever with the best progressions and techniques!
Prerequisites: Primal One program, Primal Two program, Primal Three program, Muscle-up