Back lever tutorial
Part 1
Prehab exercises
These are the main joint preparation exercises you need for the Back lever. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!
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This content available only members!
This content available only members!
This content available only members!
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Part 2
Progressions
Prerequisites: Primal One program, Primal Two program, Primal Three program, Elbow lever
Shoulder position of back lever
Free
Tuck back lever
Free
Advanced tuck back lever
Free
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This content available only members!
This content available only members!
This content available only members!