Back lever tutorial

Prehab exercises

These are the main joint preparation exercises you need for the Back lever. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!

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Progressions

Prerequisites: Primal One program, Primal Two program, Primal Three program, Elbow lever

Shoulder position of back lever

Free

Tuck back lever

Free

Advanced tuck back lever

Free

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How to train the Back lever

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