Rings Muscle up tutorial
Part 1
Prehab exercises
These are the main joint preparation exercises you need for the Rings Muscle up. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!
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Part 2
Improve the False grip
False grip on the rings
Free
False grip - 1st step
Free
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Part 4
Progressions
Transition on the rings
Free
Negative Muscle up
Free
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Part 5
Workouts
Select training level and do these workouts 2-4 times a week for 4-6 weeks, or until you can do the exercises of the plan confidently!
Do the workouts after the general warm-up and prehab routine!
General information:
Rest between sets: 1-2 min.
Rest between exercises 1 - 1.5 min.
Training frequency: 2-3/week
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