Front lever tutorial
Part 1
Prehab exercises
These are the main joint preparation exercises you need for the Front lever. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!
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Part 2
Dragon flag progressions
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Part 3
Static progressions
Tuck front lever
Free
Advanced tuck front lever with elastic band
Free
Advanced tuck front lever
Free
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Part 4
Dynamic progressions
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Part 5
Ab stretches
Abs stretch
Free
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