Front lever tutorial
Part 1
Prehab exercises
These are the main joint preparation exercises you need for the Front lever. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
Part 2
Dragon flag progressions
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
Part 3
Static progressions
Tuck front lever
Free
Advanced tuck front lever with elastic band
Free
Advanced tuck front lever
Free
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
Part 4
Dynamic progressions
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
This content available only members!
Members only
