Shoulder stand tutorial
Part 1
Progressions
To find out how you should train this exercise, check out the Primal Two program. You'll find an explanation video there for the basic static exercises!
Load to shoulder stand
Free
Tuck shoulder stand with leg elevations on parallettes
Free
Tuck shoulder stand with leg support on parallettes
Free
Tuck shoulder stand on parallettes
Free
Advanced tuck shoulder stand
Free
Straddle shoulder stand
Free
Shoulder stand
Free
