Part 1

Progressions

To find out how you should train this exercise, check out the Primal Two program. You'll find an explanation video there for the basic static exercises!


Arm position of elbow lever

Free

Tuck elbow lever with leg elevations

Free

Tuck elbow lever

Free

Straddle elbow lever

Free

Elbow lever

Free

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Primal Beginner Program
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