Planche tutorial
Part 1
Prehab exercises
These are the main joint preparation exercises you need for the Planche. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!
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Part 2
Hip mobility exercises
Knee rotations
Free
Horse stand
Free
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Part 3
Static progressions
Shoulder position
Free
Forward leans
Free
Lean forward
Free
Lean forward with elevated legs
Free
Hops with lean forward and elevated legs
Free
Bent-arm frog stand
Free
Straight-arm frog stand on forearm
Free
Straight-arm frog stand on upper arm
Free
Tuck L-sit to tuck planche
Free
Tuck planche
Free
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Part 4
Dynamic progressions
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Part 5
Pushing exercises
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Part 6
Supplementary exercises
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