Part 1

Prehab exercises

These are the main joint preparation exercises you need for the Bar Muscle up. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!


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Part 2

Basic prerequisites


Prerequisites

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Part 6

Workouts

Select training level and do these workouts 2-4 times a week for 4-6 weeks, or until you can do the exercises of the plan confidently!

Do the workouts after the general warm-up and prehab routine!

General information:

Rest between sets: 1-2 min.

Rest between exercises 1 - 1.5 min.

Training frequency: 2-3/week


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