Learn how to use the foam roller properly! Connective tissue release techniques for all body parts!
Series
Educational video series
Injury Prevention Course
Joint preparation, injury prevention videos. Prehab, rehab, mobility, stability for all major joints! Watch the explanation videos and read descriptions by the videos for more info!
Gymnastics Rings Series
Learn how to use the gymnastics rings from basic exercises to advenced moves. Progression lists, sets and reps, descriptions. For programs, go to programs section!
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Exclusive Nutrition Guide Video Course
Learn the basics of nutrition and get in the best shape of your life!
Gymnast core workout series
Learn and do the core exercises that gymnasts do with follow along workouts focusing on the 2 most important goals: extended body position and compression strength.
Extended YouTube videos
Some of the videos on YouTube has a longer, extended version containing more information. Here, you can watch the full versions.
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