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BASED ON THE EUROPEAN GYMNAST’S TRAINING METHODS
“ I’ve created a special movement system that helps you to learn the effective and purposeful usage of your body. With this system you will be able to accomplish amazing gymnastics/calisthenics moves and build a spectacular, sustainable physique as many of my students have done! ” -
Story of Gymnastics Method
2015-2017
Our story started 6 years ago in a hungarian gymnastics hall, where the idea of Gymnastics Method was born. The goal was to create a complete system that helps everyone to achieve their goals and enjoy exercise - regardless of age and gender. The exercises in our method are based on progressions, that every healthy people can learn and perform without sport background.
In our gym in Budapest, Hungary, Gymnastics Method instructors are teaching hundreds of our students at over 20 classes a week. For those, who train by their own, we provide books and online videos. Gymnastics Method is a workout discipline that uses all movements of artistic gymnastics to build strength, body awareness and physique.
The aim is not the education of elite athletes, but the maximal improvement of strength, body awareness and aesthetics for ordinary men and women. This system was built up from various gymnastics elements as gradually as possible. Moreover, detailed online tutorial videos and workshops are provided in order for the most effective usage.
2018-2020
The gymnastics method training starts with a precise joint preparation program. After preparation, it continues with basic strength building. Different levels need to be done on both preparation and basic strength parts. By achieving the basic requirements, you will able to step forward to the advanced exercises, like the muscle up, human flag or planche. The structure of advanced and pro exercises is quiet simple: these can be learnt step-by-step after the accomplishment of the previous basics.
The legend, that this form of strength and body awareness is unreachable for ordinary people is a thing of the past. The knowledge, which was only a secret in the eastern-european gymnastics clubs, now is available for all those who are willing to move forward.
