L-sit tutorial
Part 1
Preparatory exercises
To find out how you should train this exercise, check out the Primal Two program. You'll find an explanation video there for the basic static exercises!
Scapula depression in support
Free
Leg raises in pike sit - 1st progression
Free
Leg raises in pike sit - 2nd progression
Free
Leg raises in pike sit - 3rd progression
Free
