Learn the secret of getting the shredded physique of a gymnast
How to learn some amazing gymnast techniques while getting more confident and healthier
A letter from the founder:
(BTW this is the same what I tell you in the video above, so if you have watched it, scroll down. If not, and you want to read instead of watching the video, go for it!)
This supposed to be a well-structured sales letter that contains all the key steps and elements to sell you this membership. But instead of the salesy BS, I simply want to tell you how I can help you.
If you are here you are probably looking for a solution to get a better physique, how to get in shape, how to get shredded, how to be healthier, how to eat healthier and you are probably interested in some gymnastics or calisthenics skills, like the handstand, muscle up, planche, flexibility, joint preparation etc.
And the good news is that with this website, I can definitely help!
Gymnastics and calisthenics training is my passion for more than 10 years now, basically I put my whole life on this. I graduated from different schools, as a gymnastics coach, personal trainer, I have a human kinesiologist degree, I attended many courses and workshops.
I wrote two books and I’m working on my third book in Hungarian, which I’m planning to publish in English as well. But I don’t want to talk about that too much, you can fact check me, check my Instagram and you can see I have been posting these things from the very beginning, I have a YouTube channel with a lot of free information and value that you can use.
The point is that I’ve been teaching hundreds of people personally in my gym in Hungary, and tens of thousands of people read my books and train based on the Gymnastics Method system so you can be sure it’s backed up. The programs and all the content didn’t come out from thin air.
Although my journey and teachings started in Hungary, a small country, this training method grew over itself, and on this website, you can find everything that I have learned and experienced with my students.
You can get access to the system that I use until this day, programs, tutorials and nutrition tips that are more than enough to get in shape, it can last for years and you can become the best version of yourself.
You’ll find explanation videos where I tell you the flexibility of the programs, how can you tailor them to yourself. So besides structured workouts and exercises it’s going to be a learning process as well.
Not to mention, that I can help you personally in our private group on live Q&A’s and in the comments.
My goal with this website is to provide all the best information that helps you to reach at least the level that I’m at. So to teach you all that I learned and know.
I know these are big words but people who worked with me actually reached their goals, like human flag at the age of 62, forward roll at 48, muscle up with 100 kg bodyweight, ladies doing handstands, human flags, pullups, getting in shape…. You can check a few testimonials if you scroll down on this page.
To summarize, most people need a system, however they skip steps and have a lot of missing links, that’s why eventually they don’t get anywhere.
This system really works and I guarantee you can’t find any similar elsewhere, from the joint preparation through the basics to the advanced moves, that you’ll be able to tailor for your needs to ensure the maximal improvement.
And in the meantime, from all of the sudden, you’ll notice that you got a more defined physique, bigger biceps, rounded shoulders etc., so you get in shape.
So, I guess you know all the important things, I’m looking forward to helping you and to seeing you begin your journey.
The best time is always now, so I hope I see you here, but if not, no hard feelings, watch my videos on YouTube, I create them with the same purpose as this website, to help you!
HERE IS WHAT YOU'LL TO GET:
Let's see what people say
Check out our clients' results using Gymnastics Method without following a diet. Yes, you don't need complicated personalized diet plans to achieve your goals. Our 100% proven training method and eating strategies are more than enough to get you in shape!
I like how the programs are easy to follow allowing me to progress at a pace that I'm comfortable with. I am one month in, seeing results and can't wait to see where I am next month!
HERE'S WHAT YOU’LL GET
- No special machines or equipment required
- Workout at home in the living room, kitchen, even outdoors in the park or the gym
- Easy to follow exercise videos providing you with comprehensive workouts in the palm of your hand
- Search and filter videos by training level, body parts or training style
- Stream directly to your phone, computer or tablet at your convenience
- High quality resolution and audio
- We provide you with ultra ‘time-saver’ videos explaining each exercise with subtitles and step by step narration averaging 30 seconds a clip
- Step-by-step, easy to follow progressions and workouts for more than 20 skills such as Muscle Up, Handstand, Human Flag, Planche etc.
- Explaining the secrets and keys of the skills you need to know for success
- Hollistic approach to understand the essence of bodyweight training, mobility, strength and muscle building
- Step-by-step explanation of exercises
- Full bodyweight mastery
Okay... now you might be thinking about how much this membership will cost with these values. Not as much as you think! The good news is that now, for a limited time, you can get a 50% discount for both plans and access to all content as long as you’re using the platform!
The people who trained with me using the Gymnastics Method paid average $1200/month for 3 sessions a week… Now, you can get unlimited access to all the 100% tested programs, tutorials and daily workouts for only $37/month which is an absolute steal!
But wait, there is more…
I want to make this an even easier decision for you by including the following 4 bonuses at no additional charge:
- Life changing insights into how your body reacts to specific dieting and eating habits
- You don’t have to make drastic changes in your diet, you can still enjoy the meals you like
- No expensive ingredients or long meal preparation required
- The most effective full body workouts everyday to your phone via messenger
- No additional app download required
- Warm-up, skill practice, strength training and stretching for all training levels
- More detailed versions of our YouTube video with extra information
- Exclusive content only for our members
- Videos on training, health and lifestyle
- 24/7 support from Adam, not an assistant
- Weekly Q&A sessions
- Extra motivation from the community
HERE IS WHAT YOU'LL TO GET:
And THE BEST PART OF ALL…
You’ll feel the difference and see your progress in the mirror in no time at all!
After your very first workout, you’ll feel your body more flexible and easier to move. You’ll gain such new knowledge and great experience already in the first session that you’ll immediately recognize your weaknesses and the path to your goal is going to be clarified.
A week later you’ll feel satisfaction and confidence, which will only get stronger over time as you progress. The dopamines and endorphins released during and after your workouts will give you more energy and overall well being for the entire day.
Months later all these will be even more amplified. You’ll enjoy the new exercises you achieve and the variety of workouts you’ll be able to do… Your friends will stare enviously! On the top of that, the confidence growing with you as you see your body start to change will keep you unbelievably motivated to keep pushing yourself!
Six months from now, you’ll no longer be the same person… not just physically, but mentally as well. Your family and freinds will hardly recognize the person you’ve become, but they will certainly be impressed, and likely more than a little envious. Your physique will be shredded and muscular, you’ll be able to do some crazy moves and you’ll be confident and motivated!
CHOOSE YOUR PLAN
Frequently asked questions
Think of this platform as the Netflix / YouTube of bodyweight training or calisthenics. Our vision was to create a platform where you can find all the information you need to reach your fitness goals while learning new approaches of training, acquiring spectacular skills and educate yourself on nutrition, health and lifestyle. All this with an affordable subscription plan. The only difference between us and the companies I mentioned is that if you miss something and write an e-mail to firstname.lastname@example.org, we'll create and upload that specific program to help you reaching your goal!
(Last updated: 2021.09.14.)
You will get access to the following:
Programs: Gymnastics Method Free Intro Course, Primal One Injury Prevention Prehab and Mobility Program, Primal Two Bodyweight Basics Beginner Program, Primal Three Bodyweight Basics Intermediate Program, Shredded Gymnast Physique with Time Under Tension program, Shredded Gymnast Physique with Ecplosive exercises program, Shredded Gymnast Physique with Weighted exercises program, 8-week Ultimate Core Program, 12-week Home Workout Program
Tutorials: L-sit, Elbow Lever, Shoulder Stand, Handstand, Press to Handstand, Roll-up to Handstand, Handstand Push-ups, Back Lever, Back Lever Pull-ups, One-arm Back Lever, Rings Muscle Up, Bar Muscle Up, One-am Chin-up, One-arm Pull-up, Human Flag, Planche, Planche Presses to Handstand, Planche Push-ups, Front Lever
Series: Prehab series, Foam roller series, Gymnastics Rings series
Exercise library with searching and filters (Training level, Body parts, Training type)
Broadcast channel: Extended YouTube videos
Nutrition: Education podcast including the best eating strategies, Shopping lists, Cooking videos with the simplest recipes
Daily workouts: All training levels (Beginner, Intermediate, Advanced) received on Facebook messenger (just need to subscribe to the free chatbot)
Absolutely! Our programs and tutorials are perfect for beginners. You can improve every little step safely. Just follow the instructions and enjoy your progress!
You can choose from 2 options: Monthly, and Annually membership.
If you choose the Monthly membership, you will be charged the monthly fee, then you will have access to all of our content immediately.
If you choose the Annually membership, you will be charged the annually fee, then you will have access to all of our content immediately.
Cancel anytime, no need to renew, membership auto renewal included.
Important: remember your username and password!
For all! The Gymnastics Method programs, and tutorials come with an easy to follow video workout plan that has exercises for beginners and experts based on your ability and experience!
No. The best thing of the Gymnastics Method programs is that these exercises can be performed anywhere regardless of where you are. However, if you want to use a gym you are more than welcome. For some exercises you will need some equipments, for example, pull-up bar, parallel bar, elastic band or gymnastics rings.
Within the Gymnastics Method programs, and exercises there are opportunities for both bulking and losing weight.
Both! We designed the programs with all people in mind. Both men and women alike have seen success with the Gymnastics Method programs.
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The Gymnastics Method platform was designed with You in mind! Adam takes his years of experience in training to bring you the ultimate workout plans for the price. These plans are committed to results.