Press to handstand tutorial
Part 1
Compression exercises
Compression at the wall bars in supine position
Free
Leg raises in pike sit - 1st progression
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Part 2
Press and compression exercises
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Forward leans from squat to straddle
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Part 3
Progressions
Press to headstand in straddle
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Press to headstand with closed legs
Free
Press to bent-arm handstand in straddle on the ground
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Part 4
Workouts
Select training level and do these workouts 2-4 times a week for 4-6 weeks, or until you can do the exercises of the plan confidently!
Do the workouts after the general warm-up and prehab routine same as in the Handstand tutorial!
General information:
Recommended sets: 3-4
Rest between sets: 1-2 min.
Rest between exercises 30-60 sec.
Training frequency: 2-4/week
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