Part 6

Workouts

Select training level and do these workouts 2-4 times a week for 4-6 weeks, or until you can do the exercises of the plan confidently!

Do the workouts after the general warm-up and prehab routine!

General information:

Recommended sets: 3-4 

Rest between sets: 1-2 min.

Rest between exercises 30-60 sec.

Training frequency: 2-4/week


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