Human flag tutorial
Part 1
Prehab exercises
These are the main joint preparation exercises you need for the Human flag. However, I highly recommend to complete the Primal One joint preparation program to have all the basics!
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Part 2
Preparatory core exercises
You need to take the core exercises seriously. Check out the workouts to make sure you do it right!
Superman
Free
Ab swing
Free
Trunk raises with straight back
Free
Trunk raise with roll-up
Free
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Part 3
Progressions
Tuck side lever with leg switches
Free
Tuck side lever
Free
Tuck side lever with lateral rotation
Free
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