BECOME
THE BEST VERSION
OF YOURSELF

Learn the secrets of gymnasts’ strength training, build a healthy and shredded physique with the Gymnastics Method app.
Download now and start our free 4-week intro course

LOOK AND MOVE LIKE A SHREDDED GYMNAST

With the Gymnastics Method app you’ll get access to a unique training system researched and developed by Adam Godrosi with 15 years of experience, tested and proven by thousands of his students. You CAN achieve your dream physique and perform skills you’ve only dreamed about, but you need to follow a SYSTEM.

GUIDED FULL BODY WORKOUTS

Follow along all the workouts in-app with no distraction from joint preparation to the advanced skills. No timer, stopwatch or notebook needed, you’ll find all information about the exercises and will be able to follow along the sets, holds and rest times.

WORKOUT SCHEDULER
AND DIGITAL TRAINING LOG

Schedule your workouts in the workout calendar, add your reps, holds and comments to each exercise and log your workouts to keep yourself focused, motivated and accountable!

DOWNLOAD YOUR WORKOUTS

Download your workouts to save data and watch each video faster! Use kilobytes to navigate in the app and save tons of data with accessing the videos on your device!

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body transformations

As a busy pharmacist running his own business, Dani built an athletic physique from a dad-bod in just six months with only two to three workouts per week.

 

Rachel slimmed down by 8kgs in just 3 months by training 3 times a week and paying attention to her nutrition.
 
Sam had been stagnating in his progress for years, but thanks to the Shredded Gymnast Physique programs he gained 3kgs of muscle in just three months.


Reka returned after pregnancy and got herself into better shape than ever in just 3 months.

 

Denis set the muscle up and handstand as his goals, achieved both, and as a side effect lost 10kgs.

 

Peggy, now over 50, got into better shape than she ever was in her 20s, and also learned how to do the human flag.


Szabi’s goal was a six-pack, which he achieved within 6 months using our methods.

 

Women over 40 can achieve a more toned body even without lifting weights.

 

If you’re skinny and not satisfied with your physique, adding a few pounds of muscle and getting leaner will solve your problem.

 

Ben, over 50, learned to do clean pull-ups while also dropping a few pounds of fat.

 

Tom got fed up with his dad-bod and carved out a six-pack for himself with the help of the Shredded Gymnast Physique programs.

 

Chris achieved a flatter stomach and better posture in just 6 weeks.

 

Franco had been stuck in his progress for years, but the Shredded Gymnast Sixpack programs helped him achieve his dream physique.

 

Heni, despite her disease, achieved the best shape of her life while learning both the handstand and the pull-up.

 

Thomas, an IT specialist, built his ring muscle up, a six-pack, and a few pounds of muscle.

 

Peter dropped a significant amount of body fat with just 2 workouts per week and minimal dietary changes.


Reviews

0 1 2 3 4
Benjamin Finally training without pain

My shoulders and wrists used to bother me every single workout. A few weeks into the joint prep routines and the pain was just gone. Now I can actually focus on getting stronger instead of babying injuries.

Choose Your Plan

Monthly plan
$37 /month
☑️ Full access to Adam's complete training system
☑️ Step-by-step tutorials and guided workouts
☑️ In-depth educational video series
☑️ Nutrition course and easy-to-follow strategies
☑️ Daily workouts for all levels (Beginner to Advanced)
🚫 No savings - standard monthly price

Get Started
Billed every month. Cancel any time.
Annual plan
$444/year
$333 /year
💸 Save 3 months compared to Monthly plan
✅ Everything included in Monthly Plan
✅ Private group access with support from Adam
✅ Full access for 12 months
🎯 Focus on long-term results
🔥 Most popular option

Get Started
Billed every year. Cancel any time.
Lifetime Access<br>+ 1 Month FREE Coaching
Lifetime Access
+ 1 Month FREE Coaching
$997

(Limited time offer)

✅ 1 month FREE Coaching with access to Adam
✅ Lifetime access to the entire Gymnastics Method system
✅ All future updates, programs & video series included - forever
✅ One-time payment, no app access renewals, no stress
💸 Save thousands over the years
🎯 Ideal for long term transformation and total freedom
🔥 Most committed members choose this plan

Get Started
One-time payment. Lifetime access.

Frequently asked questions

What exactly is Gymnastics Method?

A complete training platform built on how gymnasts train: joint preparation first, then strength, then skills. You get structured programs, step-by-step skill tutorials, daily workouts for every level, an exercise library and nutrition guidance, all in one app.

I'm a complete beginner, a bit older, or out of shape. Is this for me?

Yes. Every program starts with joint preparation, so your body is ready before the harder work begins. You progress at your own pace, and every workout has a beginner option. Members in their 40s, 50s and beyond train with us every day.

I've had injuries before. Can I still train?

Joint preparation is the core of the system, which is why many members join after years of nagging shoulder, wrist or back pain. If you're dealing with a current serious injury, check with your doctor or physio first, then start with the Primal Joint Preparation PRO program.

Do I need a gym or equipment?

No. You can start with zero equipment at home, in a park, or anywhere with a bit of space. A pull-up bar, and later rings or resistance bands, become useful as you progress, but nothing expensive.

How much time does it take?
2–3 sessions a week, 40–60 minutes each. The system is built to fit real life, not to take it over.
Which plan should I choose?
  • Monthly ($37): full access to everything, including the private community group. Cancel anytime. Good if you want to try it first.
  • Annual ($333): everything in Monthly, for 3 months less. Best value if you're committed to long-term results.
  • Lifetime ($997): everything, forever, including all future programs, plus 1 month of coaching with Adam.
    • How do I cancel?
    Anytime. Go to Profile → Membership → Cancel membership in the app or on the website. If you signed up with PayPal, you can also cancel in your PayPal account. Your access stays active until the end of the period you paid for.
    Where do I access everything?

    On the website or in the Gymnastics Method app (App Store and Google Play). Log in with the same account.

    Is it for building muscle or losing fat?

    Both. The programs build strength and muscle, and combined with the nutrition guidance, many members lose fat at the same time.

    Is Gymnastics Method for men or women?

    Both! We designed the programs with all people in mind. Both men and women alike have seen success with the Gymnastics Method programs.