LOOK AND MOVE LIKE A SHREDDED GYMNASTWith the Gymnastics Method app you’ll get access to a unique training system researched and developed by Adam Godrosi with 15 years of experience, tested and proven by thousands of his students. You CAN achieve your dream physique and perform skills you’ve only dreamed about, but you need to follow a SYSTEM.
GUIDED FULL BODY WORKOUTSFollow along all the workouts in-app with no distraction from joint preparation to the advanced skills. No timer, stopwatch or notebook needed, you’ll find all information about the exercises and will be able to follow along the sets, holds and rest times.
Schedule your workouts in the workout calendar,
add your reps, holds and comments to each exercise
and log your workouts to keep yourself focused,
motivated and accountable!
AND DIGITAL TRAINING LOG
DOWNLOAD YOUR WORKOUTSDownload your workouts to save data and watch each video faster! Use kilobytes to navigate in the app and save tons of data with accessing the videos on your device!
Let's see what people say
I like how the programs are easy to follow allowing me to progress at a pace that I'm comfortable with. I am one month in, seeing results and can't wait to see where I am next month!
CHOOSE YOUR PLAN
Frequently asked questions
Think of this platform as the Netflix / YouTube of bodyweight training or calisthenics. Our vision was to create a platform where you can find all the information you need to reach your fitness goals while learning new approaches of training, acquiring spectacular skills and educate yourself on nutrition, health and lifestyle. All this with an affordable subscription plan. The only difference between us and the companies I mentioned is that if you miss something and write an e-mail to email@example.com, we'll create and upload that specific program to help you reaching your goal!
(Last updated: 2021.09.14.)
You will get access to the following:
Programs: Gymnastics Method Free Intro Course, Primal One Injury Prevention Prehab and Mobility Program, Primal Two Bodyweight Basics Beginner Program, Primal Three Bodyweight Basics Intermediate Program, Shredded Gymnast Physique with Time Under Tension program, Shredded Gymnast Physique with Ecplosive exercises program, Shredded Gymnast Physique with Weighted exercises program, 8-week Ultimate Core Program, 12-week Home Workout Program
Tutorials: L-sit, Elbow Lever, Shoulder Stand, Handstand, Press to Handstand, Roll-up to Handstand, Handstand Push-ups, Back Lever, Back Lever Pull-ups, One-arm Back Lever, Rings Muscle Up, Bar Muscle Up, One-am Chin-up, One-arm Pull-up, Human Flag, Planche, Planche Presses to Handstand, Planche Push-ups, Front Lever
Series: Prehab series, Foam roller series, Gymnastics Rings series
Exercise library with searching and filters (Training level, Body parts, Training type)
Broadcast channel: Extended YouTube videos
Nutrition: Education podcast including the best eating strategies, Shopping lists, Cooking videos with the simplest recipes
Daily workouts: All training levels (Beginner, Intermediate, Advanced) received on Facebook messenger (just need to subscribe to the free chatbot)
Absolutely! Our programs and tutorials are perfect for beginners. You can improve every little step safely. Just follow the instructions and enjoy your progress!
You can choose from 2 options: Monthly, and Annually membership.
If you choose the Monthly membership, you will be charged the monthly fee, then you will have access to all of our content immediately.
If you choose the Annually membership, you will be charged the annually fee, then you will have access to all of our content immediately.
Cancel anytime, no need to renew, membership auto renewal included.
WE DON'T CANCEL MEMBERSHIPS! You subscribe and you cancel.
Important: remember your username and password!
For all! The Gymnastics Method programs, and tutorials come with an easy to follow video workout plan that has exercises for beginners and experts based on your ability and experience!
No. The best thing of the Gymnastics Method programs is that these exercises can be performed anywhere regardless of where you are. However, if you want to use a gym you are more than welcome. For some exercises you will need some equipments, for example, pull-up bar, parallel bar, elastic band or gymnastics rings.
Within the Gymnastics Method programs, and exercises there are opportunities for both bulking and losing weight.
Both! We designed the programs with all people in mind. Both men and women alike have seen success with the Gymnastics Method programs.