Get an introduction of the Gymnastics Method system for free!
Programs
Choose from our workout programs from beginner to advanced level
Painless Performance Program
6-week full joint preparation program (previously Primal Joint Preparation Program or Primal One)
- If you are a member, you can skip the Evolution Protocol and start here!
- No experience required!
- Most important foundations of the durable, attractive physique
- Preparations of all skills like Handstand, Planche, Human flag or Muscle up
- Wether you have experience or not, start with this program because this is the base of the system.
After completing this 6-week program, step forward to the Primal Cutting Protocol!
Primal Cutting Protocol
Complex plan for building foundational strength and transforming your body. (Previously Primal Beginner or Primal Two Program)
- The most important basic dynamic and static exercises
- First step to dominate your bodyweight
- Complete the Master steps even in just 12 weeks or less
After completing the Master steps of the dynamic exercises, move forward to the Primal Intermadiate Program..
Primal Intermediate Program
- The most powerful push, pull and core bodyweight exercises
- Complete the Master steps even in 4-6 weeks
- The last program before the professional exercises like Human Flag, Planche or Front lever!
After completing the Primal programs, you can move forward to other programs, or learn skills in the tutorial section!
Shredded Gymnast Physique with Time Under Tension
- Prerequisites: Primal One, Two and Three
- Next step to give a new stimulus to your body by increased Time Under Tension
- Build Muscle and Burn Fat with bodyweight only!
Shredded Gymnast Physique with Gymnastics Rings
- Prerequisites: Primal One, Two and Three
- Great way to give a new stimulus to your body by using rings
- Gymnastics Rings programs for all levels!
Shredded Gymnast Physique with Explosive Exercises
- Prerequisites: Primal One, Two and Three
- After the Time Under Tension method, the next "bodyweight only" step
- Build Muscle and Burn Fat with explosive variations and other new exercises!
Shredded Gymnast Physique with Weighted Exercises
- Prerequisites: Primal One, Two and Three
- After completing the "bodyweight only" methods, it's time to level up
- Build Muscle and Burn Fat with weighted exercises!
12-week Home workout program
- Full body workouts, 12 week program for Muscle building and Fat burning
- Do it anywhere, anytime without any special equipment
- From beginner to advanced level
- 4 week intensive plan included
- Most effective exercises for all gender
8-week Ultimate Core program
- From beginner to advanced level
- Gradually built up program for super strong core
- With this program you will achieve the L-sit and the Dragon flag
- For the best results, do 3-6 workout a week