Programs

Choose from our workout programs from beginner to advanced level

X
Primal Joint Preparation LITE
Primal Joint Preparation LITE

Get an introduction of the Gymnastics Method system for free!


☑️ The first step towards an athletic, pain-free and strong body
☑️ Two main focus areas: scapula control and core stability
☑️ Full body workouts in just 30 mins
☑️ Once completed, move forward to Primal Joint Preparation PRO
Start Program
Primal Joint Preparation PRO
Primal Joint Preparation PRO
Adam Godrosi's famous 6-week joint preparation program to regain joint mobility and stability while eliminating pain and set you up for longevity

☑️ If you are a Premium member, start here and skip Primal Joint Preparation Lite
☑️ Full joint reset protocol: re-educating your brain how to move your joints in full range without discomfort
☑️ Build strong foundations for basics pull-ups, or more advanced skills
☑️ This program is the cornerstone of the entire system. DO NOT SKIP, no matter your starting level

After completing this program, just step forward to the next one.

Start Program
Primal Beginner Program
Primal Beginner Program
A structured plan to build lifelong strength and transform your physique.

☑️ Most important basic dynamic and static gymnastics bodyweight exercises
☑️ Fixing wrong patterns and building strong foundations to advanced strength and physique
☑️ Complete the Master steps even in just 12 weeks or less

After completing the Master steps of the dynamic exercises, move forward to the Primal Intermadiate Program.

Start Program
Primal Intermediate Program
Primal Intermediate Program
Final step to building lifelong strength and a sustainably athletic body.

☑️ Master the perfect, chest to bar Pull-up - the ultimate test of upper body strength
☑️ Proven progression system with real results
☑️ Completing the Master puts you in the top 1% of bodyweight strength
☑️ After finishing the Primal programs, you can move forward to the advanced programs below, or learn new skills in the Tutorial section!
Start Program
Shredded Gymnast Physique with Time Under Tension
Shredded Gymnast Physique with Time Under Tension
  • Prerequisites: Primal One, Two and Three
  • Next step to give a new stimulus to your body by increased Time Under Tension
  • Build Muscle and Burn Fat with bodyweight only!
Start Program
Shredded Gymnast Physique with Gymnastics Rings
Shredded Gymnast Physique with Gymnastics Rings
  • Prerequisites: Primal One, Two and Three
  • Great way to give a new stimulus to your body by using rings
  • Gymnastics Rings programs for all levels!
Start Program
Shredded Gymnast Physique with Explosive Exercises
Shredded Gymnast Physique with Explosive Exercises
  • Prerequisites: Primal One, Two and Three
  • After the Time Under Tension method, the next "bodyweight only" step
  • Build Muscle and Burn Fat with explosive variations and other new exercises!
Start Program
Shredded Gymnast Physique with Weighted Exercises
Shredded Gymnast Physique with Weighted Exercises
  • Prerequisites: Primal One, Two and Three
  • After completing the "bodyweight only" methods, it's time to level up
  • Build Muscle and Burn Fat with weighted exercises!
Start Program
12-week Home workout program
12-week Home workout program
  • Full body workouts, 12 week program for Muscle building and Fat burning
  • Do it anywhere, anytime without any special equipment
  • From beginner to advanced level
  • 4 week intensive plan included
  • Most effective exercises for all gender
Start Program
8-week Ultimate Core program
8-week Ultimate Core program
  • From beginner to advanced level
  • Gradually built up program for super strong core
  • With this program you will achieve the L-sit and the Dragon flag
  • For the best results, do 3-6 workout a week
Start Program