Get an introduction of the Gymnastics Method system for free!
Programs
Choose from our workout programs from beginner to advanced level
Gymnastics Method Intro Course
Primal Joint Preparation program
- If you are a member, you can skip the Intro Course and start here!
- No experience required!
- The foundation of the durable, attractive physique
- 6 week injury prevention program, that prepares your joints for spectacular and professional exercises
- Foundations of all gymnastic exercises like Handstand, Planche, Human flag or Muscle up
- Wether you have experience or not, start with this program because this is the base of the system.
After completing this 6-week program, step forward to the Primal Two program!
Primal Beginner Program
- The most important basic dynamic and static exercises
- First step to dominate your bodyweight
- Complete the master steps even in 4-6 weeks
After completing the Master steps of the dynamic exercises, move forward to the Primal Three program.
Primal Intermediate Program
- The most powerful push, pull and core bodyweight exercises
- Complete the Master steps even in 4-6 weeks
- The last program before the professional exercises like Human Flag, Planche or Front lever!
After completing the Primal programs, you can move forward to other programs, or learn skills in the tutorial section!
Shredded Gymnast Physique with Time Under Tension
- Prerequisites: Primal One, Two and Three
- Next step to give a new stimulus to your body by increased Time Under Tension
- Build Muscle and Burn Fat with bodyweight only!
Shredded Gymnast Physique with Gymnastics Rings
- Prerequisites: Primal One, Two and Three
- Great way to give a new stimulus to your body by using rings
- Gymnastics Rings programs for all levels!
Shredded Gymnast Physique with Explosive Exercises
- Prerequisites: Primal One, Two and Three
- After the Time Under Tension method, the next "bodyweight only" step
- Build Muscle and Burn Fat with explosive variations and other new exercises!
Shredded Gymnast Physique with Weighted Exercises
- Prerequisites: Primal One, Two and Three
- After completing the "bodyweight only" methods, it's time to level up
- Build Muscle and Burn Fat with weighted exercises!
12-week Home workout program
- Full body workouts, 12 week program for Muscle building and Fat burning
- Do it anywhere, anytime without any special equipment
- From beginner to advanced level
- 4 week intensive plan included
- Most effective exercises for all gender
8-week Ultimate Core program
- From beginner to advanced level
- Gradually built up program for super strong core
- With this program you will achieve the L-sit and the Dragon flag
- For the best results, do 3-6 workout a week
