Daily gymnastics workout and nutrition

Part 1

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Introduction

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Part 2

Exercise tutorials

You can watch a detailed explanation video about all the key exercises in this program!

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Part 3

Static workout

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Part 4

Dynamic workout

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Part 5

Static + Dynamic workout

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Part 6

Tempo tests

Do you want to do repetitions as accurately as possible? These videos are for you!

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can be purchased in a Bundle

Primal Beginner Program

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