Shredded Gymnast Physique with Time Under Tension
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Start here to understand what you are doing. How you can use the program, how much flexibility is in this program etc. You can find all details about the program here!
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Horizontal push/pull plan
This plan is a perfect introduction to the Time Under Tension method, using exercises from the Primal Two program. You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.
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Vertical push/pull plan
The second plan with the Time Under Tension method, using more intense exercises from the Primal Three program. You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your vertical push/pull upper body workout using this method as a new stimulus to your muscles.
This content available only members!
Combined plan
This is a mixed, more complex plan for those who have the basics and need a more challenging plan using the Time Under Tension method. You can use this plan for 4-6 weeks.
You can also do only the upper body exercises as part of your horizontal or vertical push/pull upper body workout using this method as a new stimulus to your muscles.