Shredded Gymnast Physique with Explosive Exercises
Beginner
The first plan is an entry level program using basic explosive, dynamic exercises. Out of this 3 plan this is the beginner level.
You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.
This content available only members!
Intermediate
Intermediate level program with explosive exercises based on the Primal programs.
You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.
This content available only members!
Advanced
Advanced level program with explosive exercises.
You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.