Part 1

1. week

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Ultimate core - Week 1

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Part 2

2. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


Ultimate core - Week 2

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Part 3

3. week

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Part 4

4. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


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Part 5

5. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


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Part 6

6. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


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Part 7

7. week

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Part 8

8. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


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