Part 1

1. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


Warm-up

Free

Workout plan

Free
Members only

This content available only members!

Part 2

2. week

Do this workout 3-5 times a week! Do 3-5 rounds of the workout!


Warm-up

Free

Workout plan

Free
Members only

This content available only members!

Become a member Subscribe Youtube
X
GymnasticsMethod

Get our FREE Shredded Sixpack Workouts, that you can do anywhere without any special equipment! All training levels are included! Exclusive video content only for e-mail subscribers! Sign up now!