8-week Ultimate Core program
Part 1
1. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
Warm-up
Free
Workout plan
Free
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Part 2
2. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
Warm-up
Free
Workout plan
Free
This content available only members!
Members only
Part 3
3. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
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Part 4
4. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
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Part 5
5. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
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This content available only members!
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Part 6
6. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
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Part 7
7. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
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Part 8
8. week
Do this workout 3-5 times a week! Do 3-5 rounds of the workout!
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