Primal Three
Part 1
Start here
Start here to understand what you are doing. You can find all details about the program here!
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Part 2
Exercise tutorials
You can watch a detailed explanation video about all the key exercises in this program!
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Part 3
Dynamic workout
In case you only want to do dynamic workout day!
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Part 4
Static + Dynamic workout
In case you want to do both static and dynamic workout on the same day!
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Part 5
Tempo tests
Do you want to do repetitions as accurately as possible? These videos are for you!
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