Daily gymnastics workout and nutrition

Part 1

Start here

Start here to understand what you are doing. You can find all details about the program here!

Part 2

You can watch a detailed explanation video about all the key exercises in this program!

Part 3

In case you only want to do dynamic workout day!

Part 4

In case you want to do both static and dynamic workout on the same day!

Part 5

Do you want to do repetitions as accurately as possible? These videos are for you!