Shredded Gymnast Physique with Gymnastics Rings
Part 1
Prerequisites
Before you start any level, make sure you have these prerequisites!
This content available only members!
Part 2
Rings Foundation Part 1.
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
Part 3
Rings Foundation Part 2.
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
Part 4
Basic strength programs
Before you start doing advanced variations, you need to master the basics on the rings, same as you did before. Training on the rings definitely requires advanced strength and control so make sure to master the basics! With the foundation you have from the Primal programs it's going to be a smooth ride!
You can devide this process into 2 training days, or pack all exercises in one workout. Choose program that suits your schedule the best!
This content available only members!
This content available only members!
This content available only members!
Part 5
Complete full body program
This content available only members!
This content available only members!
Part 6
Basic skill + strength programs
This content available only members!
This content available only members!
This content available only members!
This content available only members!
Part 7
Muscle up programs
This content available only members!
This content available only members!
This content available only members!