Daily workout - Aug 17, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Handbalancing - 2nd variation

10 reps

X Handbalancing - 2nd variation

Handbalancing - 3rd variation

20 seconds

X Handbalancing - 3rd variation

Strength - 3 rounds

Wall handstand push-up negatives

4 reps

X Wall handstand push-up negatives

Pull-ups on door

10 reps

X Pull-ups on door

Hanging half leg raises

10 reps

X Hanging half leg raises

Assisted lunge jumps

15 reps

X Assisted lunge jumps

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine