Daily workout - Aug 17, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Lean forward with leg elevation

8 reps

X Lean forward with leg elevation

Slightly bent-arm press to handstand

5 reps

X Slightly bent-arm press to handstand

Strength - 3 rounds

Leg assisted wall handstand push-ups

10 reps

X Leg assisted wall handstand push-ups

One-arm scapula depression in hang

8 reps

X One-arm scapula depression in hang

Ab crunches

30 reps

X Ab crunches

Shrimp squat

6 reps

X Shrimp squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine