Daily workout - Aug 17, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Creating the proper line on the ground

X Creating the proper line on the ground

Creating the proper line on the wall

10 seconds

X Creating the proper line on the wall

Strength - 3 rounds

Dips on box

15 reps

X Dips on box

Arm fly

10 reps

X Arm fly

Dynamic hip elevation

10 reps

X Dynamic hip elevation

Lunge jumps

10 reps

X Lunge jumps

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine