Daily workout - Oct 23, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Tuck shoulder stand with leg support on parallettes

20 seconds

X Tuck shoulder stand with leg support on parallettes

Members Only

Strength - 3 rounds

Elevated chair dips

15 reps

X Elevated chair dips

Members Only

Hip rotations with straight knees

10 reps

X Hip rotations with straight knees

Assisted full squat

15 reps

X Assisted full squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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