Daily workout - Oct 23, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Arm position of elbow lever

X Arm position of elbow lever

Members Only

Strength - 3 rounds

Dips with elastic band

10 reps

X Dips with elastic band

Members Only

Side plank hold

30 seconds

X Side plank hold

Assisted incline squat

10 reps

X Assisted incline squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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