Daily workout - Oct 23, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Forearm supported handstand

30 seconds

X Forearm supported handstand

Members Only

Strength - 3 rounds

Dips on chairs

20 reps

X Dips on chairs

Members Only

V-sit ups

20 reps

X V-sit ups

Squat jumps with rings

20 reps

X Squat jumps with rings

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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