Daily workout - Sep 19, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Pike handstand at the wall

20 seconds

X Pike handstand at the wall

Members Only

Strength - 3 rounds

Half dips

15 reps

X Half dips

Members Only

Leg raises in pike sit - 3rd progression

15 reps

X Leg raises in pike sit - 3rd progression

Bulgarian squat

15 reps

X Bulgarian squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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