Daily workout - Sep 19, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Headstand at the wall

10 seconds

X Headstand at the wall

Members Only

Strength - 3 rounds

45° push-ups

10 reps

X 45° push-ups

Members Only

Half bridge hold

30 seconds

X Half bridge hold

Step ups

10 reps

X Step ups

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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