Daily workout - Sep 19, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Elbow lever

X Elbow lever

Members Only

Strength - 3 rounds

Narrow and wide push-ups

20 reps

X Narrow and wide push-ups

Members Only

Static superman

60 seconds

X Static superman

Pistol squat

10 reps

X Pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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