Daily workout - Jul 07, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Press to bent-arm handstand in straddle on parallettes

3 reps

X Press to bent-arm handstand in straddle on parallettes

Members Only

Strength - 3 rounds

Muscle up with leg raise on rings

2 reps

X Muscle up with leg raise on rings

Members Only

Dynamic side hollow body

20 reps

X Dynamic side hollow body

Squat - 2nd progression

20 reps

X Squat - 2nd progression

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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