Daily workout - Jul 07, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Pike press to handstand

3 rep

X Pike press to handstand

Members Only

Strength - 3 rounds

Muscle up

10 reps

X Muscle up

Members Only

Side hollow body hold

60 seconds

X Side hollow body hold

Squat with rings

30 reps

X Squat with rings

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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