Daily workout - Jul 07, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Handstand prehab prerequisites
Members Only
Strength - 3 rounds
Muscle up with elastic band
5 reps
Members Only
Hip rotations with bent knees
10 reps
Squat - 1st progression
15 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!