Daily workout - Jul 06, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Press to bent-arm handstand in straddle on the ground

3 reps

X Press to bent-arm handstand in straddle on the ground

Members Only

Strength - 3 rounds

Wall handstand push-ups

5 reps

X Wall handstand push-ups

Members Only

Oblique crunches

20 reps

X Oblique crunches

Assisted jumping reverse lunge with cross-step

10 reps

X Assisted jumping reverse lunge with cross-step

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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