Daily workout - Jul 06, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Tuck press to handstand

3 rep

X Tuck press to handstand

Members Only

Strength - 3 rounds

Freestanding handstand push-up

5 reps

X Freestanding handstand push-up

Members Only

Dynamic half bridge

30 reps

X Dynamic half bridge

Wide squat with weight

20 reps

X Wide squat with weight

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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