Daily workout - Jul 06, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Lower trap lifts

15

X Lower trap lifts

Members Only

Strength - 3 rounds

4-step kneeling push-ups

15 reps

X 4-step kneeling push-ups

Members Only

Opposite shoulder grab in straddle high plank

10 reps

X Opposite shoulder grab in straddle high plank

Assisted reverse lunge with cross-step

10 reps

X Assisted reverse lunge with cross-step

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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