Straight-arm frog stand on upper arm

Hold the straight-arm frog stand on upper-arm for 3 x 30 seconds in order to do the next progression!

FREE
Become a member Subscribe Youtube
X
GymnasticsMethod

Get our FREE Shredded Sixpack Workouts, that you can do anywhere without any special equipment! All training levels are included! Exclusive video content only for e-mail subscribers! Sign up now!