Mobility

To move around and mobilize your scapulas, do 5 - 15 circles forward and backward in your prehab routine!Since the scapulas are parts of the should... show more

To move around and mobilize your scapulas, do 5 - 15 circles forward and backward in your prehab routine!

Since the scapulas are parts of the shoulder joint, the exercises that you can find in the shoulder videos are also good to mobilize the scapulas. The other great exercises are passive hangs to increase scapula mobility. But most of the upcoming stability exercises are 2 in 1, the mobilize and stabilize at the same time: mobilize in the passive phase, and stabilize in the active phase.

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