Stability

Must do exercise before learning any horizontal pushing movement. The first step of planche. Shoulder health and stability. Do 10 - 15 controlled r... show more

Must do exercise before learning any horizontal pushing movement. The first step of planche. Shoulder health and stability. Do 10 - 15 controlled reps with 1 - 2 second pause down and up, then hold the last rep up to 30 seconds!

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The opposite movement like the previous one. Shoulder health, posture and stability. Do 10 - 15 controlled reps with 1 - 2 second pause down and up... show more

The opposite movement like the previous one. Shoulder health, posture and stability. Do 10 - 15 controlled reps with 1 - 2 second pause down and up, then hold the last rep up to 30 seconds!

show less