Mobility
Shoulder twist
Great exercise for warm up, and to increase shoulder mobility. Do 5 - 15 reps!
FREE
Switched S-shape arm positions
Also great exercise for warm up, moves around the medial and lateral rotation of the scapulas. Do 5 - 15 reps!
FREE
Shoulder dislocations with elastic band
Increase your shoulder mobility with this exercises. The first step is to do it with elastic band. Choose the ideal grip distance an do 5 - 15 reps...
FREE
