Shoulder twist

Great exercise for warm up, and to increase shoulder mobility. Do 5 - 15 reps!

FREE

Switched S-shape arm positions

Also great exercise for warm up, moves around the medial and lateral rotation of the scapulas. Do 5 - 15 reps!

FREE

Shoulder dislocations with elastic band

Increase your shoulder mobility with this exercises. The first step is to do it with elastic band. Choose the ideal grip distance an do 5 - 15 reps...

FREE
Become a member Subscribe Youtube
X
GymnasticsMethod

Get our FREE Shredded Sixpack Workouts, that you can do anywhere without any special equipment! All training levels are included! Exclusive video content only for e-mail subscribers! Sign up now!