Stability

This exercise strengthen your anterior shoulders and arms, Great preparation for the straight arm exercises like back lever or planche. Do 5 - 10 c... show more

This exercise strengthen your anterior shoulders and arms, Great preparation for the straight arm exercises like back lever or planche. Do 5 - 10 circles inward and outward then 5 - 10 front raises! You can use this exercise in your prehab routine or warm up before straight arm workout.

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This exercise has similar impact like the previous one, but you do it next to your body. Do 5 - 10 circles forward and backward  then 5 - 10 s... show more

This exercise has similar impact like the previous one, but you do it next to your body. Do 5 - 10 circles forward and backward  then 5 - 10 straight arm flies! You can use this exercise in your prehab routine or warm up before straight arm workout.

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