Opening the hip
Hip circles and leg rotations
Use these movements to move around your hip joint in your prehab routine or warm up! Do 5 - 10 reps!
FREE
Wide squat with weight
Great hip opener. Start without weight to practice the proper form, then add weight and do 10 - 15 reps! You will feel the stretch in your adductors.
FREE
Knee presses in deep squat
Great hip opener as well. You need to be able to do proper deep squat for this. Do 10 - 15 reps and 10 - 30 seconds hold with each variation!
FREE
