Opening the hip
Hip circles and leg rotations
Use these movements to move around your hip joint in your prehab routine or warm up! Do 5 - 10 reps!
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Wide squat with weight
Great hip opener. Start without weight to practice the proper form, then add weight and do 10 - 15 reps! You will feel the stretch in your adductors.
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Knee presses in deep squat
Great hip opener as well. You need to be able to do proper deep squat for this. Do 10 - 15 reps and 10 - 30 seconds hold with each variation!
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