Strengthening the hip flexors and abductors
Leg raises in pike sit - 1st progression
First step to strengthen the hip flexors. If you will be able to do 10 reps and 10 seconds hold, step forward to the next progression!
FREE
Leg raises in pike sit - 2nd progression
Next step to strengthen the hip flexors. If you will be able to do 10 reps and 10 seconds hold, step forward to the next progression!
FREE
Leg raises in pike sit - 3rd progression
The most intensive progression of hip flexor and basic compression strength. Do 10 reps and 10-30 seconds hold!
FREE
