Do this routine to mobilize your wrists and fix wrist (+elbow) pain and tension. As a warm-up you can do 1 x 5-5 circles with each hand posit...
Do this routine to mobilize your wrists and fix wrist (+elbow) pain and tension. As a warm-up you can do 1 x 5-5 circles with each hand positions. For rehab purposes you can go up to 15 circles, doing anytime you need to release tension and move around your wrists!