Mobility

Do this routine to mobilize your wrists and fix wrist (+elbow)  pain and tension. As a warm-up you can do 1 x 5-5 circles with each hand posit... show more

Do this routine to mobilize your wrists and fix wrist (+elbow)  pain and tension. As a warm-up you can do 1 x 5-5 circles with each hand positions. For rehab purposes you can go up to 15 circles, doing anytime you need to release tension and move around your wrists!

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