Stability

This exercise is great for strengthening the flexor muscles of the forearms. This strength is very useful for handstands, planche, press to handsta... Show more

This exercise is great for strengthening the flexor muscles of the forearms. This strength is very useful for handstands, planche, press to handstand and many other arm supported exercises.
The goal is to do 15 proper reps in order to step to the next progression you see in the video.

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This exercise is also great and useful for the same moves like the previous one.The goal is to do 15 proper reps in order to step to the next progr... Show more

This exercise is also great and useful for the same moves like the previous one.
The goal is to do 15 proper reps in order to step to the next progression you see in the video.

Show lesss