Gymnastics Rings Series

Part 1

How to install the rings


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Part 2

Rings specific warm-up


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Part 3

Grips on the rings


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Part 4

Push-ups - Option 1

There are usually two ways people learn the push-ups on the rings - this is one of them. Here, you can see a way to learn push-ups on the rings. You can check the other way below this one!


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Part 5

Push-ups - Option 2

Here is the other way yo can learn the push-ups on the rings:


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Part 6

Rings fly


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Part 7

Inverted rows


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Part 8

Dips


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Part 9

Pull-ups


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Part 10

Muscle up


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Part 11

Core exercises


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Part 12

Leg exercises


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Part 13

Pike on rings


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Part 14

Candle on rings


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Part 15

Skin the cat


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Part 16

Kip on rings


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Part 17

L-sit


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Part 18

Straddle L-sit


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Part 19

Shoulder stand


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Part 20

Isolation and combined exercises


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Part 21

Handstand push-ups


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Part 22

Ring routines

Examples of ring routines you can use as the part of your skill workout!


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Part 23

Forward roll on rings


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Part 24

Back roll on rings


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Part 25

One-arm push-ups


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Part 26

One-arm chin-up


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Part 27

Pullover


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Part 28

Reverse Muscle up


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