Ultimate core - Week 1

Warm-up 1 round

5-minute warm-up

Follow along this warm-up!

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X 5-minute warm-up

Core circuit 4 rounds

Hollow body position

Do 30-60 seconds hold!

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X Hollow body position

Side hollow body hold

Do 30-60 seconds hold each side!

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X Side hollow body hold

Superman

Do 30-60 seconds hold!

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X Superman

Cool down, stretching 1 round

Stretching routine

Follow along this stretching routine to cool down!

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X Stretching routine
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