Ultimate core - Week 2

Warm-up 1 round

5-minute warm-up

Follow along this warm-up!

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X 5-minute warm-up

Core circuit 3 rounds

Plank

Do 60 seconds hold!

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X Plank

Half bridge hold

Do 60 seconds hold!

FREE
X Half bridge hold

Pull to chest with elastic band

Do 15 reps!

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X Pull to chest with elastic band

Side plank hold

Do 60 seconds hold each side!

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X Side plank hold

Cool down, stretching 1 round

Stretching routine

Follow along this stretching routine to cool down!

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X Stretching routine
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